Shred 415 creve coeur classes11/25/2023 ![]() ![]() ![]() Overall impression: Especially since Shred415 is available through ClassPass, I’m pretty excited to add the workout into my routine. We finished up with some stretching and then everyone went on with their Friday nights! Sometimes I feel like weight classes move too quickly or you skip over certain muscle groups, but this felt like an incredible full body workout. Plus, like I mentioned, the running portion of the class is what you make it-people were running at all different paces and inclines.Īfter each treadmill segment, we swapped places with the people on the floor and spent fifteen minutes doing a mix of different bodyweight exercises. Fifteen minutes may sound like a long time to run on the treadmill if you aren’t typically a runner, but the time flew by, and you got just the right amount of walk breaks. Woodway treadmills are supposed to be super smooth and lower impact, and I could definitely tell the difference. Shred415 was my first time running on Woodway treadmills, which are awesome. When you first get going on the treadmill, you choose your “base pace” for the class (this could be running or walking, depending on what you feel comfortable with), keeping in mind that you’ll be adding more incline or speed from there. Trish suggested that first-timers start out with the treadmill, which I really liked-I think it’s a bit easier to end the hour with weights instead than sprints! Like the name of the studio implies, the class consists of four fifteen-minute segments, either running on the treadmill or doing weight and body exercises on the benches on the floor. After checking in, the girls at the front desk introduced me to the instructor, Trish, who walked me through the format of the class. What it was like: Going in, I probably knew the least about Shred415, but I LOVED this workout. Price: 9 points through ClassPass, specific Chicago pricing here Quick description: Four fifteen-minute segments, alternating between the treadmill and floor exercises. The workout: Total Body with Trish, 4:15 pm on Fridays I’m lucky that all three workout classes are available just a few blocks from my apartment in Lincoln Park, so I was able to try them all over the past month! Here’s what each class was like: But I’d also heard great things about Barry’s Bootcamp and Shred415, and from my initial understanding, they were all the same type of workout-that is, high-intensity interval training with the goal of boosting your metabolism and maximizing fat loss. We both have friends who rave about the workout, and we had seen some pretty incredible results. When we first started talking about doing a Chicago workout series, Liz and I knew we definitely wanted to try Orangetheory. ![]()
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Julia stiles movies11/25/2023 ![]() Stiles had her big break 20 years ago when she starred in 10 Things I Hate About You as the acerbically witty, Sylvia Plath–reading self-styled cynic Kat Stratford, opposite Aussie heartthrob Heath Ledger. If a conniving and untrustworthy murderess seems like a departure from the typical characters Stiles has played in the past, the actress attributes that to the fact that this is the first time she’s had enough screen time to really mold a character. In the premiere episode, the formerly innocent Georgina has blood on her hands. Joining Stiles in season 2 are Poppy Delevingne as the rightful heiress to the family fortune, and Will Arnett as Georgina’s uncle, who is a walking “reality check” of sorts for her (she seems to have lost touch with her roots). Riviera is a big hit in Europe, but Americans are just now catching on. ![]() Upon which, of course, the skeletons come tumbling out of everyone’s closets. ![]() She’s an American woman who marries one of her billionaire clients, but he dies a mysterious death in season 1. ![]() Set along the Côte d’Azur, Riviera follows a mysterious, glamorous art buyer named Georgina Clios (played by Stiles). It is hard to believe that Julia Stiles-an actress who has consistently worked in film for over two decades-is only just now leading a television series for the first time, but here she is, carrying the glitzy soap opera drama Riviera, the second season of which arrives Thursday on Sundance Now. ![]() Killing floor 2 ps4 gameplay11/25/2023 ![]() ![]() Dud knockdown chance is increased by 25%.Fixed the penetration value on the dual pistols.Killing Floor 2 Infinite Onslaught update fixed the fire rate on the dual pistols.Total ammo capacity is increased by 20%.Killing Floor 2 Update 1.17 added iconography and color to text in the Trader Pod menu to help players know if their weapons are low on ammo or completely out.Killing Floor 2 Infinite Onslaught update added HUD UI for the Command Wheel so that players can see the requests and statements made by other players around the map.Improved explosive projectile trajectory for certain weapons so that firing straight up will result in the explosive round eventually falling back down.XP rewards are now granted for Stand Your Ground objectives.The 1st and Boss wave will not have a Stand Your Ground objective.There is a 35% chance of a wave having a Stand Your Ground objective.Killing Floor 2 version 1.17 added Stand Your Ground objectives to all non-Holdout maps.Added a confirmation notification message whenever a player selects Basic Training on the Escape menu.Added the ability for players to vote to skip trader time in the trader menu.This should fix several potential lock ups on PlayStation 4 and XboxOne. ![]()
Terraria merch shop11/25/2023 ![]() Definitely worth checking out her YouTube channel, linked below: JAIDEN ANIMATIONS YOUTUBE CHANNEL For anyone not familiar with Jaiden Animations beyond the Terraria series, she is a talented and amazing artist and content creator with a very unique style all her own. If you haven't checked out the Terraria Series by, Jaiden Animations, and AntiDarkHeart, you are really missing out! We have certainly enjoyed watching the ups and downs and all of the antics as this trio tackles all that Terraria has to offer in the Journey's End era. ![]() TERRARIA x JAIDEN ANIMATIONS Click the banner image above to check out the Terraria x Jaiden Animations collection! As always, you can find these on our merchandise hub or over at Terraria.shop. including some never-before-available product types. This time around, we have exciting Jaiden x Terraria merchandise alongside a whole suite of new Terraria items. Our good friends at Vidglo continue to bring forward strong offerings for Terraria fans everywhere. NEW TERRARIA ITEMS FROM TERRARIA.SHOP/VIDGLO! This collectible shadowbox art piece measures 12" x 15 1/2" x 2 1/2" and comes ready to hang with an official Terraria Certificate of Authenticity (COA).Įach piece is printed on 1/8” thick optical-grade acrylic with vibrant UV cured inks and set in a high quality finished MDF wood frame, our shadowbox art pieces are handcrafted in Eau Claire, Wisconsin. Check it out - and pick one up today - just click the image to head on over to Artovision to complete your purchase or to learn more! Additional releases are planned for this product line - so this is something you will want to keep your eyes peeled for! TERRARIA LUNAR SHADOWBOX Pictures really do not do these justice - wait until you see them in person! This initial release focuses on the Lunar keyart introduced during the Terraria 1.3 era. These are really unique items - creating a really cool three-dimensional effect via the use of layers. If you are not familiar with them, they make simply amazing Shadowboxes and Desktop Art pieces based on video games and popular culture. ![]() These are the first releases from our latest awesome partner, the good folks at Artovision. So, consider this your 2022 Terrarian Holiday Shopping Guide - and if you are so inclined, take a look at what all there is on offer and maybe pick up something cool for yourself or a loved one.SHADOWBOXES AND DESKTOP ART FROM ARTOVISION There have been several new additions to those offerings this year, and we are going to reveal even more in this post - just in time for the Holidays. or to give as gifts to the other Terrarians in their lives. We do not take it lightly, and we can only hope that you feel that we have and will continue to do that support justice.Īll that said, the Holiday Season is indeed upon us - and coming with that is the usual Holiday Shopping season! We have really made concerted efforts over the past 3-4 years to build out a pretty extensive line of Terraria products and merchandise for fans to pick up and enjoy. ![]() ![]() As always, we are beyond thankful for the loyalty and support that you all have shown us over the years. hopefully with Crossplay to come sometime after that. Topping it off, we shared the news a bit ago that Terraria 1.4.5 is coming your way in 2023. We started off the year with the fantastic news that you all had voted us the winners of the 2021 Labor of Love Steam Award, later to be recognized in amazing fashion with the Labor of Love update release on all platforms at once - a first for Terrarians! We also saw the release of the first four issues/Book One of the Terraria Graphic Novel series alongside a ton of other cool merch. 2022 has been a heck of a year in the world of Terraria. ![]() Subnautica vr fix11/25/2023 ![]() ![]() This is useful because you can then set up your custom controls in the controller option. I'll just paste the comment again.Īlso, you can access the game menu by holding the index middle trigger on the right controller and pressing the left menu button. Hey man, besides the other comment I made which pretty much explains what I did, not sure how else I could help you here. Hope it works because it works for me so I am sure it should Subnautica Below Zero : If your game is Crashing / not launching or is showing black screen or crashes randomly, then this video might help you.MOST IMPORTA. I also recommend 'moving down' to also be the same as cycle previous as it was a but difficult sometimes diving down just by looking Take screenshot: i did not find a way to remove inputs and I don't believe there is a way so changing it to press on left analog stick made it less annoying as it was previous on one of the useful buttons ![]() This is useful because you can then set up your custom controls in the controller option. Anisotropic Fix at Subnautica Nexus - Mods and community All games Subnautica Mods Visuals and Graphics Anisotropic Fix Anisotropic Fix Endorsements 1,029 Unique DLs 26,335 Total DLs 36,232 Total views 102,021 Version 2.0. Return to subnautica and if everything was done correctly, you can now rotate with right analogĪlso, you can access the game menu by holding the index middle trigger on the right controller and pressing the left menu button. Start the game and hold the left menu button to open the virtual desktop settings and enable the second box enable the gamepad emulator Go to input in the virtual desktop on quest and enable gamepad emulator (top box only) Install Virtual Desktop on quest and virtual desktop streamer on pc How to play this on quest 2 and enable right analog movement Im looking into fixing this, but you currently cannot start a game unless you turn on the gaze cursor in the Subnautica settings that emulates a mouse with. I'll copy what I wrote from another post on steam: 0:00 / 24:31 THIS MOD makes Subnautica VR SO much better Subnautica VR 1 AlaskanBlueJay 15.6K subscribers Subscribe 50K views 2 years ago Amazing how much easier it is to enjoy a. This will be the "seating position" in the Seamoth, etc.Sorry for late reply, yes it does. thirdly in game ,i desactivate my occulus controler (personaly i remove the battery) and its fix for me. in second activate 'Gaze Based Cursor (controller option). A different solution is to make sure you stand in the middle of your play space (or whatever position you'd prefer) when you start the game. i solve it on my side in 3 step, i delete 'steamappscommonSubnauticaSNAppDataoptionsoptions.bin. This is VERY clunky but it keeps things from freezing up. Oh, and I just read that F2 (on the keyboard) reset the view. The 'fix' I found was to ensure that gaze control was enabled in the control options.There are problably several others I've either forgotten or haven't stumbled into yet.This is quickly fixed by opening and closing the tablet. When docking at a Moonpool the world is tilted.You'll be in the water below, but the Cyclops stays. The workaround is to dock "backwards" and as soon as you can see the docking starting, you exit the Seamoth. This may take a little work you have to move your joystick around until Options in highlighted in orange, and then pull the trigger. Look down and select Options with your joystick. Google is teaming up its YouTube and Daydream divisions to fix that NBA 2K20 - 3 Feel free to How do you prevent Steam from launching VR when I run Subnautica in my GamePass. When docking a Seamoth (or Prawn Suit) into the Cyclops you are kicked out and the cyclops is blasted away to a random location - sometimes close by, sometimes far away, sometimes up in the air. Load up Subnautica in VR and put on your headset and hold your joystick in one hand. ![]() Some things like keypads may still be slightly off, though, forcing you to offset the click a bit. The workaround is to use 'Gaze Based Cursor' in the controller settings. Some in-game menus (like in the Scanner Room or the Cyclops) may be very hard or impossible to select.If I move the HMD to an unnatural position I can almost read them. Forget about subtitles as they are placed at the lower edge of the HMDs panels. Theoretically speaking you meet the minimum requirements according to the Steam page. ![]()
Georgia powerball winning numbers11/25/2023 ![]() ![]() By paying an additional $1, you can choose to participate in "Powerplay" that increases non-jackpot winnings by 2, 3, 4, 5, or 10 times.Īccording to Powerball, the 10X Powerplay option is exclusively applicable to jackpots worth $150 million or less. ![]() The non-jackpot prizes offered range from $4 to $1 million. In addition to the grand prize, Powerball offers eight other ways to win based on the number of matched balls in the non-jackpot tiers. In order to win the jackpot, it is necessary to match the numbers for all of the five white balls and the red Powerball. Alternatively, players can opt to receive random numbers. The game requires players to choose five numbers from one to 69 for the white balls, and one number from one to 26 for the red Powerball. T o participate in the Powerball game, players can purchase a ticket for $2 per play. How do you play Powerball? A beginner's guide to Powerball rules and potential prizes.
Weather forecast flic en flac 14 days11/25/2023 ![]() A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for average individuals. UV indexThe months with the lowest UV index in Flic en Flac are April through November, with an average maximum UV index of 6. SunshineIn Flic en Flac, the average sunshine in April is 6.9h. On the last day of April, sunrise is at 06:26 and sunset at 17:49 +04. On the first day of the month, sunrise is at 06:17 and sunset at 18:11. DaylightThe average length of the day in April in Flic en Flac is 11h and 38min. Note: For swimming, diving, and other water activities, temperatures between 25☌ (77☏) and 29☌ (84.2☏) are perceived as very enjoyable and pleasurable for prolonged periods without feeling uncomfortable. Sea temperatureIn April, the average sea temperature in Flic en Flac is 27☌ (80.6☏). ![]() In Flic en Flac, Mauritius, during the entire year, the rain falls for 208.5 days and collects up to 646mm (25.43") of precipitation. Rainfall In Flic en Flac, during April, the rain falls for 19.8 days and regularly aggregates up to 57mm (2.24") of precipitation. HumidityThe average relative humidity in April in Flic en Flac, Mauritius, is 77%. ![]() Thirst is a late sign of dehydration - it is vital to remain hydrated, particularly during prolonged physical activities. Children are often less aware of the need to rest and re-hydrate. Heat index values are especially crucial for babies and toddlers. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. This effect is individual, with diverse people perceiving weather differently for numerous reasons (differences in body mass, height, and shape, clothing, pregnancy), and activity. Note: The heat index, also known as 'apparent temperature', 'feels like', 'felt air temperature', or 'real feel', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees. Take into consideration that the heat index values are calculated for shade and light wind conditions. Sustaining activity may result in heat cramps. Exhaustion is likely with prolonged exposure and activity. Heat indexThe average heat index in April is appraised at a tropical 30☌ (86☏). In April, in Flic en Flac, the average low-temperature is 24.3☌ (75.7☏). TemperatureIn Flic en Flac, the average high-temperature in April is relatively the same as in March - a still warm 27.3☌ (81.1☏). Beware! The strength of the UV rays is significantly increased by the reflection of the water and sand.April, the same as March, is another warm autumn month in Flic en Flac, Mauritius, with temperature in the range of an average low of 24.3☌ (75.7☏) and an average high of 27.3☌ (81.1☏). Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects. To the extent possible, limit exposure to the direct sun during these hours. ![]() The Sun's UV radiation is most powerful between 10 a.m. Protection against skin and eye damage is required. Take precautions and utilize sun safety practices. Note: In July, the average maximum UV index of 6 translate into the following recommendations: ![]() A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for ordinary individuals. SunshineWith an average of 6.2h of sunshine, July has the least sunshine of the year in Flic en Flac. On the last day of the month, sunrise is at 06:41 and sunset at 17:52 +04. On the first day of July in Flic en Flac, Mauritius, sunrise is at 06:46 and sunset at 17:41. (FYI: The Olympic swimming competition requires a water temperature between 25☌ (77☏) and 28☌ (82.4☏).) DaylightIn July, the average length of the day in Flic en Flac is 11h and 2min. Note: A person's cold intolerance, with sunshine, wind, and air temperature, are essential factors for enjoying swimming in 24☌ (75.2☏) water. Sea temperatureIn Flic en Flac, the average water temperature is 24☌ (75.2☏). Rainfall In Flic en Flac, during July, the rain falls for 15.8 days and regularly aggregates up to 18mm (0.71") of precipitation. HumidityIn Flic en Flac, the average relative humidity in July is 74%. TemperatureJuly and August, with an average high-temperature of 23.3☌ (73.9☏), are the coldest months. July, the same as June, is a moderately hot winter month in Flic en Flac, Mauritius, with temperature in the range of an average high of 23.3☌ (73.9☏) and an average low of 20.9☌ (69.6☏). ![]() Atlasvpn download11/25/2023 ![]() Moreover, you can even gain access to contents that is typically blocked in your area or restricted to certain country-specific IPs. To wrap it upĪll in all, Atlas VPN makes it easy for you to quickly re-route all your traffic through a user-defined server so that privacy is protected no matter the websites you want to visit. Navigate to Xbox network settings and connect to the hotspot you have set up. The VPN download data is extracted from Google Play Store and Apple App Store using the Sensor Tower service. With assistance from our skilled experts, you will have no issue in achieving high conversion rates We also guarantee stable and competitive commission payouts via the well-known TUNE (hasOffers). Configure a mobile hotspot on your device via settings to share your connection. To get a clear perspective on the current VPN adoption rate in the world, the Atlas VPN research team analyzed Virtual Private Network application downloads in 85 selected countries. Our affiliate program is one of the best ways to monetize your site or platform. Whenever you want to disconnect Atlas VPN, you only click the dedicated button and your IP reverts to the original one within seconds, without any additional intervention on your part. Download Atlas VPN on your Windows device and connect to preferred servers. Since your web connection goes through a custom server that can be changed on a random schedule, you no longer leave behind any digital traces so your habits can no longer be tracked and your online privacy is protected. Anonymize your Internet connectionĪnother benefit to using Atlas VPN is that you can no longer be targeted by online trackers - they are usually present in all the websites you visit and they use data about your browser and your browsing habits to show you targeted ads. ![]() This way, you can still watch your favorite movies and series no matter where you need to travel abroad. Once you complete this step, you should be able to access geographically-restricted contents, such as Netflix or YouTube, that are only available in certain countries. Even if you have no technical skills, you can easily choose the server you want to connect to, click it and wait a few seconds until your Internet connection is protected. The main window of the utility is as straightforward as they come. You can bypass these restrictions using a VPN proxy, such as Atlas VPN. This means you cannot safely download files even from the best torrent sites when you are. If you often browse the web looking for interesting tidbits and articles, you surely noticed by now that some information is off-limits because of your location. Windscribe, AtlasVPN logo icon with transparent background. ![]() Carbon copy cloner vs superduper11/25/2023 ![]() ![]() This is most likely to work if you’ve inadvertently overwritten or erased system files and things just aren’t working right, not when you have a faulty disk drive in your Mac. You can, however, boot from the Mac recovery partition and attempt to restore your machine with the backup. The other issue? Time Machine backups aren’t bootable - in other words, you can’t just select the backup drive during bootup and use it to bring a machine with a dead primary drive back to life. Five to ten years ago, it was common for my consulting clients to refuse to use Time Machine because they were tired of watching it slow down their machines. There are only a few issues I can think of with Time Machine: first, it can slow things down on older, less powerful Macs. If you do, everything is restored to the most recent backup. ![]() If your primary drive fails and you have it replaced, one of the first things that OS X will ask you for during setup of the new drive is whether or not you wish to restore from a Time Machine backup. Since all but the largest backup drives will eventually fill up with Time Machine backups, the app automatically deletes the oldest backups when the disk becomes full. Scroll backwards in time to the point where that file is available, click on it, and you can restore it easily. To restore a file, an email, or a photo that’s been inadvertently deleted, simply launch Time Machine and you’re treated to a 3D “timeline” view of your data. Your backup drive can be any one of several targets: a USB, FireWire, or Thunderbolt drive connected to your Mac, an external hard drive connected to the USB port of an AirPort Extreme 802.11ac, or an AirPort Time Capsule or OS X Server on your network. Once that is completed, Time Machine automatically keeps hourly backups for the past 24 hours, daily backups for the past month, and weekly backups for all previous months. When you first connect the external drive and give Time Machine the thumbs-up to back up your primary disk drive, it makes a complete backup - that can take several hours or days depending on the amount of data that has piled up on the drive. Time Machine is hands-down one of the easiest methods of backup available on any platform. This backup utility is actually baked into OS X, and if it’s enabled through System Preferences, a prompt will appear on your Mac screen when you connect an external storage device to your Mac asking if you wish to use it for Time Machine backups. If you own a Mac that’s running any version of OS X from Leopard (Mac OS X 10.5) to Yosemite (Mac OS X 10.10), you already have Time Machine. This week the focus is on three of the most popular applications for backing up your Mac - Time Machine, Carbon Copy Cloner, and SuperDuper! Time Machine running on OS X 10.10 Yosemite This April, the Rocket Yard will provide you with tips and hints on backing up all of your data - not only the information that’s on your desktop or laptop machine, but your iPhone and iPad as well. 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